I put the overripe bananas to good use. You can use milk of your choice. Usual milk, Soy milk or almond milk will work fine. I add flax powder to boost its nutritional value but it's optional. Instead of adding sugar, I add soaked, pitted dates.
2 overripe bananas, peeled, chopped
3 cups milk of your choice
2 dates, pitted and soaked
1 tsp flax powder (optional)
2. Serve chilled.
1. I make similar smoothies using different fruits.