Saturday, April 5, 2014

Banana Smoothie


I put the overripe bananas to good use. You can use milk of your choice. Usual milk, Soy milk or almond milk will work fine. I add flax powder to boost its nutritional value but it's optional. Instead of adding sugar, I add soaked, pitted dates.

Banana Smoothie
Ingredients
2 overripe bananas, peeled, chopped
3 cups milk of your choice
2 dates, pitted and soaked
1 tsp flax powder (optional)

Method
1. Blend.
2. Serve chilled.

Note -
1. I make similar smoothies using different fruits.


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