Wednesday, February 19, 2014

Chawli Foogath

This is a simple Goan style stir fry.

Chawli Foogath
Goan style Longyard Beans Stir Fry
1 bunch yard long beans, ends/strings removed, chopped
salt to taste

1 tbsp. coconut oil
1 or 2 shallots, finely chopped
2-3 red chilies, halved
1/2 tsp mustard seeds
1/4 tsp asafetida
1/2 tsp turmeric powder
2 sprigs curry leaves

2 tbsp. coconut - freshly scraped

1. Heat oil in a kadhai.
2. Add spices, chilies and shallots. Sauté till shallots are soft.
3. Add chopped beans. Cover and pour water on the lid.
4. Let it cook on a medium flame.
5. Add salt and coconut.

Note -
1. I make similar foogath using green beans and cabbage.

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