Edmame Chutney
Recipe inspired by "Edmamus" - Biggest Loser Family Cookbook
Ingredients
2 cups frozen edmame/fresh soybeans, shelled, steamed, cooled completely,
3-4 green chilies (more or less per taste)
salt to taste
1/4 tsp sugar
1/4 cup cilantro/coriander leaves
1 1/2" ginger, peeled & chopped
2-3 cloves garlic, peeled
1/2 lemon, freshly squeezed
Tempering
1 tsp sesame oil
1/2 tsp mustard seeds
1/4 tsp asafoetida
1 sprig curry leaves, torn
Method
1. Thaw the frozen edmame completely so there is no ice particle. Steam them per instructions. Drain.
2. Grind with all the ingredients adding 1/4 cup water. Pour in a bowl.
3. Heat oil in a small saucepan. Add the tempering ingredients. As they sizzle, drizzle the oil over the chutney. Mix well.
4. Serve with idli or dosas.
Note -
1. Store the leftovers in the refrigerator. Use within 2 days.
Credits
"Edmamus" - Biggest Loser Family Cookbook
5 comments:
VEry innovative recipe.. Looks wonderful n delicious.. Gr8 job!!
+Delicous looking chutney. Love the soft green colour.
this chutney sounds great and looks absolutely delicious.
Thanks for posting this recipe. We always go with the regular beans, but I am sure it would be healthy to try this hummus.Some thing new.
Very neat idea, Meera! Thanks for sharing!
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