Matkichi UsaL
ngredients
3 cups Matki sprouts
1 small onion, chopped
1 tomato, chopped
1 medium potato, peeled & chopped
3 garlic cloves, minced
1-2 green chilies, slit
or
1/2 tsp chili powder
salt to taste
1/2 tbsp jaggery
Tempering
2 tsp oil
1/2 tsp mustard seeds
1/2 tsp turmeric powder
1/4 tsp asafoetida
2 tsp goda masala
Garnish
2 tbsp cilantro/coriander leaves, chopped
1 tbsp fresh coconut, scraped
Method
1. Pressure cook matki sprouts with potato, tomato, onion, garlic and green chilies - if using. Set aside.
2. Heat oil in a wok or kadai. Add mustard seeds, asafoetida and turmeric powder. as the mustard seeds sizzle, add goda masala. Saute quickly for 30 seconds.
3. Now, add pressure cooked matki along with the cooking liquid. If cooking liquid is too less, add 1/4 cup water. Add salt and jaggery. Bring to boil.
4. Let it simmer till water is evaporated.
5. Garnish with coconut and cilantro.
Note -
1. You can serve this usal with some lemon wedges and sev.
14 comments:
Clever mom! true, pressure cooking saves time and nutrition too, all in one and it's ready. Matki Usal looks great, makes a nice lunch with bread too! :)
Benjamin Button DVD released today. I have seen it in the theater in FL but kids want to watch it. Going now to red box to get it, reserved it early in the morning!:D
Matki and potato is a great combo... I have never used tomato in this your look very delicious and yummy...
Hi Meera,
I've been reading your blog on and off and I love it. Your genuine love of cooking comes across in every recipe. Although I'm originally from Bombay, we don't eat Indian food at home that much. ( My hubby grew up in the States.) Do you know any fusion recipes that incorporate the best of both worlds and are quick and easy? Tall order, I know!
My mom also used pressure cooker for both the same reasons.
I now also cook most of my legumes in the pressure cooker too.
This dish looks yumm.
That's exactly how my MIL makes it too, big saving on time like u said! We make it a little watery though, and love it with chapathis and pav..Your picture makes me want some now!
Lovely usal.....looking yummy..
Hummm great combo and great recipe!!!
Matki Usal looks great. I too pressure cook nowadays. Could have some now:-)
looking good and healthy too...
Looks yummy and i love sprouts..
Asha:
Yes. Matki usal tastes great with bread. Actually, MisaL - Paav is one of the menu items in the restaurants of Mumbai and rest of Maharashtra. I haven't seen Benjamin Button. Need to watch it. I have heard some rave reviews for Brad's performance.
Ramya:
Thanks so much.
Prachi:
Thanks for reading my blog. You know for fusion and or foreign food, I always rely on cooking light website. They even have some Indian recipes which are quite mellowed down than the original spice level. Check it out, if you haven't done so.
http://www.cookinglight.com/food/kitchen-assistant/
HC:
I know that pressure cooker is all busy mom's helper, isn't it? I use it quite regularly too. Actually, I am amazed that many of my American colleagues haven't even heard of pressure cooker. I think, it's such a time saver!
Maya:
Mom always made it dryish because that's the best way to carry in the lunch box. But for making misaL, watery works best - as you said to scoop it up with the pav.
Pratibha:
Thanks!
Madhavi:
Thanks!
Ashwini:
Thanks.
Pavithra:
Thanks.
Le@HC:
Thanks.
Meera, the usal looks absolutely tasty n time saver! (U made me nostalgic wt my mom's office days..she wd make brkfast, pack lunch boxes, racing up n down the house doing tiny chores in bet, all the while eyes rolling towards the clock..living by the clock to be in time for her local! :) ) I m planning this dish for my weekend. Loved the color lent by Goda+other masalas to this lovely dish! TKs for sharing!
Nice combo.. Looks delicious!
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