The "ratnas" or jewels in this recipe are protein packed daals!
Panchratna Pooda
Five Daals PancakeIngredients
1/4 cup urad daal/black gram daal
1/4 cup chana daal/bengal gram daal
1/4 cup masoor daal/pink daal
1/4 cup moong daal/yellow daal
1/4 cup chora daal
1/2 tsp asafoetida
salt to taste
1 cup chopped methi/fenugreek leaves, roughly chopped
oil for greasing
Method
1. Rinse & soak all the daals together with enough water, overnight.
2. Next morning, grind the daals to a fine paste adding asafoetida.
3. Cover & set aside for 2 hours.
4. Stir in chopped methi leaves and salt to taste. Mix well.
5. Heat a frying pan/gridle/tawa. Grease and spread a ladleful of batter.
6. Cover with a lid. Let it cook on one side. Flip and let it cook on the other side. Add oil as needed.
7. Serve hot with chutney or tomato ketchup.
Note -
1. You can adjust the quantity of methi leaves based on your own liking.
2. Spinach can be substituted for methi.
10 comments:
Tasty and super nutritious, looks good. One more day of school and then kids have Spring break, getting ready to drive them around! :D
What a healthy recipe and perfect for saturday breakfast.
I think I have all the ingredients for this crepe... Definitely healthy with all the dhals... looks crispy too...
Looks so delicious with all those dals! Have to try this one this weekend :)
Addition of methi is new, hv made wt mixed dals, adding onion,ginger, green chilies n curry leaves-my mil's handed recipe! :D I shall surely try these..coming at a right time when I hv daily mental blocks over kal ka breakfast-kya-banau? :D Thanks!!
Thats nutritious! Looks lovely!
certainly it is healthy recipe. may i ask u to subtitute chora dal to tuar dal? is it possible? thanks
Looks too good with the small airholes in it. Lovely. Am going to try this!!
Asha, Gopi, Ramya,Uma, Purnima, Anu, Divya:
Thanks for your kind words.
Shaikh:
You can add toor daal if you prefer. The main difference between toor daal and chora daal is soaking time. but here, since all the daals are soaked overnight, I think it should work ok. Typically, if the recipe calls for soaking chora daal for 4-6 hours, it would be ready to grind where as toor daal would need some more soaking time. But here it should work ok. thanks.
Meera, made this for breakfast this morning..it was delicious! Kids n Hub liked it! (I had no cholar daal, so skipped it, one T kasoori methi used in place of fresh one!)Tks for this lovely healthy recipe!
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