Wednesday, April 1, 2009

Mooga Usli

My grandmother used to make this simple moong stir fry. Since turmeric powder is not added, it has a light greenish hue. Serve it as an accompaniment with dalitauy and rice or serve it as a snack all by itself.

Mooga Usli
Moong sprouts stir fry
Ingredients
2 cups Moong sprouts
salt to taste

Tempering
1 tsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
1 red chili, broken
1/4 tsp asafoetida
1 sprig curry leaves, torn

Garnish
1 tbsp fresh coconut

Method

1. Heat oil in a saucepan. Add all the ingredients for tempering.

2. As the seeds splutter, add the moong sprouts. Saute for 1 minute.

3. Add 1/4 cup water. As the water boils, switch the gas to low.

4. Cover and let it cook for about 15 minutes or till the sprouts are cooked. Check in between and add more water if necessary. Do not let it burn.

5. Add salt and coconut. Simmer till all the water is evaporated.


Note -

1. Serve with a lemon wedge on side.

8 comments:

Happy cook said...

It might be simple but it sure sounds super dleicious.

Asha said...

Moong usli taste best with plain yogurt rice or with Majjige Huli, looks yum. I have Horsegram soaked today, got to make something special.

Chitra said...

healthy,delicious sundal:)

EC said...

Thats a very healthy and comfort food

Ammu said...

Contains good fiber content. Very healthy posting.

Maya said...

Simple food at its best. Nice one Meera!

Prathibha said...

Even my mom does the same way..i like it with roti..

Purnima said...

The usli we make is similar except for whole sprouts-moong! Thats truly unique n very poushtik, nutritive! Thks for sharing!

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