Moogachi Hirwi Amti
Ingredients
2 cups moong/moog/mag/mung beans sprouts
salt to taste
1 tsp grated jaggery
1/2 cup coconut milk (optional)
Grind to a fine paste
1/2 cup fresh coconut
2-3 green chilies
3/4 cup cilantro/coriander leaves
1" ginger
1 tsp coriander seeds
1/2 tsp cumin seeds
1 tsp tamarind pulp
Tempering
1 tsp oil
1/2 tsp mustard seeds
1/4 tsp asafoetida
1 sprig curry leaves, torn
Method
1. Add 1 cup water to the moong sprouts and bring to boil. Switch the gas to low. Let it cook partially covered. Check from time to time and add more water if needed.
2. Grind masala to a fine paste.
3. Add ground paste to the cooked moong sprouts. Add 1 1/2 cup water. Bring to boil.
4. Switch the gas to low. Add salt, jaggery & coconut milk - if using. Let it simmer gently.
5. Meanwhile, heat oil in a small saucepan. Add tempering ingredients. As they splutter, pour the oil over the simmering curry. Switch off the gas. Cover immediately.
Note -
1. The pressure cooker can also be used to cook the mung sprouts. But take care not to make them too mushy and the sprouts should not be broken.
2. A spoonful of cashew nuts &/or fresh coconut slices (called khobryachya kaataLya) can also be added. Cook them along with the mung beans.
3.Instead of tamarind, kokum can be used. If using kokum, rinse 2-3 kokums and add to the boiling curry & do not use tamarind while griding.
14 comments:
HEY!! I soaked Moong last night. Guess what's cooking today? Your amti! :D
Looks great Meera.
Schools are off for the second day today, snow turned to ice.
with coconut milk it should taste good..Nice recipe Meera!
I love this, we used to have with puttu, my mom made this without the tamarind.
Looks yumm. It take me back to my childhood when weused to have it, the gravy used to soak up to the puttu. Yumm.
Delicious green curry...looks really interesting..
Hi,
I love the name of this dish. It sounds very cheerful:). Which language is it and where does this curry come from? Good one.
Meera new recipe to me :) healthy one..
Made this just now! Remember I made your Usal with thin sauce to go with rice? This time I made delicious Amti thick, so I can serve with parathas! :D
Yeah, that's the only great twist, it is really is yummy! :)
Looks delish meera..Nice creamy Amti..Will try this..
Asha:
Hope you like it. :-D
Lavi:
Yeah, coconut milk makes it nice & creamy. However I didn't use it in this picture. So it's optional!
HC:
Oh really? That sounds so nice. Puttu is on my "to make" list from a long time. Let's see when.
Priya:
Thanks. Glad you liked it.
Smitha:
Hirvi is color green & amti is curry. So basically it translates to Moong Green Curry in Marathi. This is from the state Maharashtra & region is Malvan or Konkan, Maharashtra which is on the western coast of India near Goa...Oh, I am getting carried away and trying to be a geography teacher, right??:-D
Vanamala:
Thanks.
Asha:
That's so quick!! Hope you all enjoy it. I just left a comment on your blog about Q & A.
Ashwini:
Thanks so much.
I love moong curry.This is so healthy and looks delicious.
Great entry Meera, love moong and must try recipe!!!
This amti looks great Meera! Never tasted a hirwi moong amti. Oh, I have to try so many things.
Pavithra:
Thanks so much!!
Madhavi:
Glad you liked it. Thanks.
Maya:
Thanks. Try it, you may like it. It's not even funny how many recipes I have bookmarked. Really, so many recipes, so little time.:-D
This is great item Meera. Moong curry is my favorite. My mom make very good moong curry.
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