Ingredients
1 cup tuver lilva beans (I used frozen), thawed if using frozen
1/4 cup besan
1 tbsp finger millet/ragi/nachni flour
2 tbsp maize flour/makke ka aata
salt to taste
1 tbsp sugar
1 tsp green chili-ginger paste
1 tsp oil
1 tbsp sesame seeds
1 tbsp yogurt or as needed
1/2 tsp rajwadi garam masala or any garam masala
Tempering
1 tbsp oil
1 tsp mustard seeds
1 tsp sesame seeds
3-4 boriya chilies (any other dry variety will work too!)
Garnish
1 tbsp freshly grated coconut
1 tbsp cilantro/coriander leaves, chopped
lemon wedges
Method
1. Grind tuvar lilva to a coarse paste without adding any water.
2. Add all the remaining ingredients to make a dough. It should not be too hard or too soft. Roll into long logs.
3. Steam in the pressure cooker or steamer.
4. Cut the logs in the bite sized pieces.
5. Heat oil in a small saucepan. Add all the ingredients for tempering.
6. Drizzle the tempered oil on the steamed muthiyas.
7. Garnish with coriander leaves, coconut and lemon juice.
Note -
1. You can also saute these muthiya to make them crunchy if you like.2. Fresh, green Tuver beans will taste even better.
3. Tuver lilva is easily available in the frozen section of our local Indian stores.
4. I generally like to make muthiyas and theplas multi-grain by adding a variety of flours. You can also use bajra or jowar flours.
5. Fresh tuver beans are also called olya toorichya shenga in Marathi. Sunshine mom tells me that they are called 'mochchai' in Tamil (Thanks, Harini!). These are the fresh beans from which split toor/tuver/arhar daal is made after drying & splitting, I guess! These fresh beans are available in pods just like fresh green peas in India - or at least in Mumbai. You need to peel them and then use the inside beans. Luckily, for me Indian stores here have them in the frozen format so peeling time is saved. However, this recipe works the best with the freshly peeled fresh toovar beans.
The beans are available in the dried form in the grocery stores they are called Pigeon peas/beans or whole toor. But for this recipe, I am afraid, dry beans may not work. (Sorry, Raaga!) but again, just because I haven't tried it, I shouldn't say so, well, it may work too!!:-D I know, sometimes, I get really ambivalent, right? But you know what, if you want to try, then make with fresh green peas or fresh, green chickpeas instead of dried toor beans - just my 2 cents!!
10 comments:
Last post you made a peas which i have never had and now you make a another dishe with a ingridient which i don't know too.
Looks yumm.
Muthias, haven't tried at all. looks like koftas, nutritious. I made your Crowder peas y'day, will post next week.Thanks for that, was yummy! :))
hi meera,nice recipe..but i have a doubt.wats tuvar liva?never heard of this:)is it a bean variety?
Not heard of muthiya.. Looks yumm and different and heathy..
I have never made muthiyas at home, neither did I know that u use maize flour in it... Lovely recipe.
Soma(www.ecurry.com)
Very nice and very different recipe! I have made methi muthias - the traditional ones but this looks excellent!
I saw many comments saying they do not know tuver - it is dried 'mochchai' in Tamil - The smaller variety.
would dried beans work in this? If I soak and cook them? I can't find fresh tuvar here. I love muthia. Send me a plate Meera, please?
Wonderful! I didnt know torri use..fresh ithe milte..only knew ambat..but cheelna is a work in itself :D lazy me..wd love to try this out..amazing n unique recipe!! THANKYOU!
HC:
Those crowder peas were new to me as well. These are fresh toovar that means the beans from which the toovar daal/arhar daal is made. Thanks.
Asha:
You know, I make kofta curry by steaming them like muthiyas instead of frying. :-D
Thanks for trying my crowder peas usal. :-D
Chitra, Ashwini, :
As I was telling Happy Cook above, fresh toovar are available in pods in India like fresh green peas. They are the beans from which split toovar daal is made. Sunshine mom has kindly shared Tamil name -
it is dried 'mochchai' in Tamil - The smaller variety.
Soma:
I try to make everything as multi-grain as possible. If you want, you can use just a combo of besan/chickpea flour, wheat flour and jowar or bajra or both flours.
Thanks.
Harini/Sunshine Mom:
Thanks so much for sharing the Tamil name. It helped me. I will update the post. :-D
Raaga:
You are most welcome to have that virtual platter!!:-D or come over and I will serve you!! But you know what? I am not sure if dried toovar beans will work...Never tried them, but must say that fresh ones add a wonderful taste. You can follow the same recipe for fresh green peas or fresh chickpeas.
Purnima:
I lllloooovvvveeee fresh tori ambat. Luckily that also tastes good with dry toovar. Hey, have you ever tried this? My mom used to get the fresh tori and used to pressure cook with salt and turmeric powder like peanuts in pods. They taste wonderful too. but cheelna to padta hain!!:-D
wow muthiya looks nice...never tried this..will sure to try
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