Palak-Gajar-Daal na Muthiya
Ingredients
1 cup grated carrots
1 cup shredded, fresh spinach
salt to taste
1/4 tsp asafoetida
1/2 tsp turmeric powder
1 - 2 tsp green chili-ginger paste
1 tbsp plain yogurt (optional)
1 tsp sesame seeds
Soak overnight
3/4 cup masoor daal
1/4 cup chana daal
Tempering
2 tsp oil
1 tsp mustard seeds
1 tsp sesame seeds/teel/tal
Garnish
1 tbsp chopped cilantro/coriander leaves
1 tbsp fresh, scraped coconut
1 small lemon, squeezed
Method
1. Soak daals overnight or for about 7-8 hours. Next morning, grind them with asafoetida & turmeric powder, without adding any water.
2. Take the batter out. Add carrot, salt, spinach, chili-ginger paste, salt and yogurt - if using. Slowly knead together to form a dough.
3. Shape into rolls as shown below.
4. Steam the rolls in the pressure cooker or idli steamer without putting any pressure/weight.
5. Take off the cooker. Let them cool down a bit. Cut into bite sized pieces.
6. Heat oil in a small saucepan. Add the ingredients for tempering. Pour sizzling oil all over the muthiyas.
7. Garnish with cilantro, coconut & fresh lemon juice. Serve warm.
Note
1. Add yogurt while kneading slowly so the dough shouldn't get too sticky.
2. If you like, instead of tempering, you can even saute the muthiyas in oil.
This is my entry to Ashwini's Lentil Mela.
11 comments:
That sounds so healthy, great combination. I have to make that once. I made a yummy Shrimp dish today! YAY! ;D
Wow, yet another Muthiya recipe from you. Nice choice of veggies in here Meera.
The one time I tried to make steamed muthiyas, they came out hard, though the taste was fabulous. This looks so delicious, Meera! And the addition of palak and gajar for extra nutrition is great!
This looks delicious, and is a healthy dish to snack on too. I am surely going to try this one soon.
daal muthiya lloks very delicious & healthy ...Grab ur award from my blog.
Muthiya looks gud.. need to try..
Hey, award waiting for u.. do pick it :)!!
That looks awesome! Packed with proteins.. Delicious!
This is something new..Looks healthy and yummy..
Asha:
Thanks. Shrimp curry sounds delicious!:-D
Maya:
Yup, welcome to Muthiya galore!!!
:-D & guess what? Many more to come!!!;-D
Vani:
When you are binding the dough, make sure it is not hard. It should be softer than usual chapati dough. Yogurt adds a little moisture too. and just to save the hard muthiyas, saute or shallow fry it!! Hope it helps!
Priya:
Thanks. Hope you like it.
Trupti:
Thanks. I am coming over right now!!:-D Thanks for thinking about me.
Archy:
Thanks!! I just visited your blog. Thanks for thinking about me.
Anu:
Thanks so much!
Ashwini:
Glad you liked it.
love this... this is new to me
What a wonderful recipe Meera. I'll definitely try it...after tax season though.
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