Thursday, February 5, 2009

Chettinad Lima Beans


Asha's beautiful post about RCI-Chettinad inspired me to make something authentic. Since then I was searching for one eggplant recipe that my classmate T used to bring. It had an aroma of fennel seeds, fenugreek seeds & probably fried eggplant slices. Anyway, I was almost going to give up about Chettinadu veggie food but came across Julie Sahani's "Indian Regional Classics" at our local library & it had Chettinad Lima beans. I hurriedly noted down the recipe and tried it. I changed it a little to suit our taste.

Chettinad Lima Beans
Inspired by Julie Sahni's Indian Regional Classics
Ingredients
16 oz baby lima beans, frozen
salt to taste
1 cup water

Grind to a smooth paste
1/4 cup coconut
1 green chili
1" ginger
1/2 tsp fennel seeds/badishep/saunf/variyali
1/2 tsp cumin seeds
7-9 almonds (the original recipe had cashews)

Tempering
1 tsp oil
1/2 tsp mustard seeds
1" cinnamon
4 cloves
1 small onion, chopped
1 small tomato, chopped
1/2 tsp turmeric powder

Garnish
2 tbsp cilantro/coriander leaves, chopped

Method
1. Heat oil. Add all the spices and powders. Saute. Add onion. Saute till soft.
2. add tomato and saute for 2 minutes.
3. Now add ground coconut paste. Saute for 5 minutes.
4. Add lima beans, water, salt. Bring to boil.
5. Cover and let it cook on a medium flame for 10 minutes.
6. Garnish with cilantro.

Note -
1. I let the water evaporate to serve it with chapati. If desired, you can add more water to give curry like consistency.
2. The original recipe had cashews in the ground paste as well as whole cashews along with lima beans in the curry.
3. I added just one chili so my little one can eat. More chilies can be added depending on the desired spice level.
4. I served with a lemon wedge.

Credits
Julie Sahni


Chettinad Lima Beans are going to celebrate RCI - Chettinad at Srimathi's Few Minutes Wonder.

RCI event is started by Lakshmi of Veggie Cuisine.

12 comments:

Asha said...

Aw..!! Thanks Meera. I love Chettinadu cuisine, really flavorful and tasty. Lima beans is so buttery and healthy, I love it. masala looks good. I have her book too, nice recipes in there! Good one, enjoy!:))

Purnima said...

Kiti padharth banavate lima beans che...u hv put them to good use! This looks very flavorsome!

Happy cook said...

This looks so yumm, i have never had these.

Madhuram said...

I also use a lot of lima beans, but have not cooked this combination. I too love chettinad cuisine, so this is a wonderful combination for me. Will try it out soon.

Ashwini said...

love lima beans ..it looks very yummy and tasty..

Medhaa said...

We love Lima beans, love this recipe, will try this soon.

Nithya Praveen said...

First time here, the Lima beans looks yum! Its healthy and can be eaten with hot Phulkas/rice.Gud one!

soma said...

Very unique way of preparation. Never used coconut & fennel in cooking this. Very nice.
Soma(www.ecurry.com)

Maya said...

Me pan marathith comment karu ka?? Khupas chhan diste ha dish..I wanted to make chettinad too, but never got to it.

bindiya said...

have never tried lima beans but now after seeing ur recipe ,am really tempted to...

Meera said...

Asha:
I too love it but didn't know much about veggie cuisine. Thanks.

Purnima:
Kay karu? Supermarket madhe same old veggies miltat tyamule dusra option nahi!!:-D Thanks!

HC:
I too wasn't familiar with veggie chettinad cuisine. This one is quite delicious.

Meera said...

Madhuram:
Thanks for dropping by. I too love lima beans and they are easily available too.

Ashwini:
Thanks. Hope you like it.

Medha:
Thanks!! Do try. Hope you like it!

Nithya:
Thanks for visiting my blog!!Thanks for your kind words.

Soma:
Thanks!! Fennel & coconut tasted really good.

Maya:
Now I need to brush up my Konkani, huh? Email check kela ka? :-D

Bindiya:
Do try & enjoy!!

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