Monday, January 26, 2009

Mango Pudding & Happy Republic Day, India!

For celebrating the republic Day of India, I thought of sharing the Mango Pudding from Cooking Light Jan 2009 issue.

Recipe Source -

My Modifications -
1. I used mango pulp and didn't use chopped mango for garnish.
2. I also added some cardamom powder for flavor.

Nutritional Information
Calories: 127
Fat: 3g (sat 1.8g,mono 0.9g,poly 0.1g)
Protein: 1.3g
Carbohydrate: 25.9g
Fiber: 1.4g
Cholesterol: 10mg
Iron: 0.1mg
Sodium: 8mg
Calcium: 15mg

Cooking Light

Happy Republic Day, India!!


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