Thursday, October 30, 2008

Ven Pongal


Recipe Source - http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1734311

Chef - Raghavan Iyer

My modifications -
I added mixed vegetables.

Calorie Information -
CALORIES 121(17% from fat);
FAT 2.3g (sat 1.2g,mono 0.2g,poly 0.1g);
PROTEIN 3g;
CHOLESTEROL 5mg;
CALCIUM 27mg;
SODIUM 183mg;
FIBER 1.5g;
IRON 0.9mg;
CARBOHYDRATE 21.6g

Credits -
Cooking Light/Raghavan Iyer

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