Serve it with paratha, naan or jeera rice.
Maanh Sabat
Whole Black Urad Curry
Ingredients
1/2 cup Whole black Urad beans
1 cup water
3 cloves garlic, minced
1/2" ginger, minced
1 green chili, minced
Salt to taste
Tempering
1 tsp oil
1 tsp ghee
1/2 tsp cumin seeds
1 red chili, halved
1/2" ginger, peeled & slivered
A pinch of garam masala
A pinch of asafoetida
Garnish
1 tbsp milk
Method
1. Soak whole urad beans in water for about 2-4 hours.
2. Drain. Add ginger, garlic, green chilies and 1 cup water. Pressure cook for about 3-4 whistles.
3. Pour the cooked beans in a saucepan. Add 1 cup water & salt. Bring to boil.
4. While the curry is simmering, heat another saucepan. Add ghee and oil and the remaining ingredients for tempering.
5. Add the sizzling oil in the curry and cover with a lid. Switch off the gas.
6. Just while serving, stir in milk.
Note -
1. You can substitute black urad daal or white urad daal.
2. For a richer taste, use heavy cream for garnish and use only ghee for tempering.
3. For a low calorie version, fat free evaporated milk can be used instead of heavy cream for garnish.
13 comments:
This will be delicious with rotis, I also have never cooked with balck urid dal.
Meera, this is a new recipe..under which region does it come? Looks delicious n rich!
This is somethg new to me.. it looks so delicious.is it a curry?
ooh, looks so delicious and healthy!
I know this is healthy and perfect with pararthas..
This is an interesting recipe Meera. I've never cooked with whole urad. Just got a cup or 2 recently (from the open bins at the Indian store) to try dal makhni. Next time I'll try this.
Looks yum :)
I am always game for trying out new recipes with black urad ... your Maanh Sabat looks delicious!
Yes, looks like a great dish for rotis..I have the same question too, what region is it from ?
One of my favorites...i usually make the gravy using tarla dalal's curry recipe..it comes out awesome
Friends:
Thanks for your kind words.
Purnima & Maya:
It's from Punjab. I think maanh di daal is more famous in restaurants, but this sabat or whole one is more of a home cooked meal, I suppose.
Anjali J:
Well, it's more like a daal but it has whole beans so you may call it curry too. :-)
Surpiya:
Lucky you! You have bins Indian stores? I have to buy the whole packets!!
HAPPY BIRTHDAY ... Many more happy returns of the day dear!!!!1
we also make somthing like that :)
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