Sunday, August 24, 2008

Fangavela Mag - Moong Sprouts Stir Fry

Fangavela Mag
Moong sprouts Stir Fry from Gujarat
Ingredients

1 1/2 cups moong sprouts/mung bean sprouts

salt to taste

1/2 tsp coriander-cumin seed powder

Tempering

2 tsp oil

1/2 tsp mustard seeds

1/4 tsp asafoetida

1/2 tsp cumin seeds

1/2 tsp turmeric powder

1 red chili, halved

1 tsp ginger-green chili paste

Garnish

1 tbsp chopped coriander leaves/cilantro

Method

1. Heat oil. Add the ingredients for tempering.

2. Add mung sprouts. Add 2 tbsp water and keep a lid on top.

3. Let it cook on low flame. Add more water if necessary.

4. Add coriander-cumin seeds powder & salt.

Note

1. I love to squeeze some fresh lemon juice while serving.



This post is my contribution to Susan's My Legume Love Affair - Second Helping.

5 comments:

Maya said...

Thats a neat and simple stir fry..I made a similar one with moong sprouts too. Delicious and healthy, isn't it ??

delhibelle said...

Looks wholesome and tasty.I like the same for Breakfast. Just curious as to how do you like to have it.

Meera Mihir said...

Maya, Delhibelle:
Thanks for dropping by.

Delhibelle:
We generally make it as a side dish to go with chapati or bhakri. but i like to eat it as a snack too!:-D

Bhawana said...

This is good one Meera :) n easy to make.

Susan said...

Meera, thank you for sharing such a tasty and lovely recipe for MLLA2.

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